On the paleo diet, individuals cut out grains, legumes, refined sugar and processed foods. (A similar debate takes place in paleo communities, where some individuals consume dairy - sometimes called the primal diet - while others cut it out entirely.) How the Carnivore Diet got StartedДЇollowers of the carnivore diet sometimes view it as a derivative of the paleo or ketogenic diet ( keto diet). Other carnivore diet advocates believe that because dairy comes from animal-based sources, it should be included. Most carnivore dieters eliminate dairy products completely, as many people have unknown underlying intolerances often associated with lactose or casein. What About Dairy?Дairy is the one grey area within the carnivore diet. Lastly, those who follow this elimination diet can only consume animal-based cooking fats, such as tallow and lard. Carnivore dieters are encouraged to eat foods from high-quality sources, including grass-fed meats and pasture-raised poultry, and avoid processed meats. You can also include animal-derived products, including collagen peptides, bone marrow and bone broth. You can enjoy fish, chicken, organ meats, red meat such as ribeye steak, pork and minced beef, eggs, lamb and foods from other animals (some even eat honey!). So, what foods does that leave you with? The answer is simple: Any food that comes from animals. All other foods - including grains, fruits, vegetables, legumes, nuts, seeds, sugar, alcohol and even multivitamins - are completely eliminated. The carnivore diet, as the name entails, is a diet where you eat only animal products. Before beginning any diet, particularly one that cuts out entire food groups, please speak to a conventional-wisdom-questioning nutritionist. Below, we share our findings, including the basics of the carnivore diet and the (somewhat surprising) success people have had with it.Дisclaimer: The following information is meant for informational purposes only, and should not be taken as medical advice. So, for the sake of exploration (and, let's face it - sheer curiosity), we researched the carnivore diet. While we would never recommend the carnivore diet for everyone, the science-loving part of us wanted to research this new way of eating.

The carnivore diet is extreme, cutting out entire food groups, along with the micronutrients and fibre that comes with them. On the carnivore diet, you'll completely eliminate fruits, vegetables, grains, legumes, nuts and other plant-based sources, only eating foods from animal products.

If you want to eat healthier, conventional nutrition says to eat plenty of fresh fruits and veg, select healthy, whole grains and drink plenty of water.Д«ut a new diet called the carnivore diet is anything but conventional, taking an opposite stance to the first two pieces of advice listed above and flies in the face of plant-based advocates.

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